Harnessing Stress
Learn to live with Stress, cause it's here to stay. Can't avoid it, but you can manage it.
Stress is all around us and is something that is unavoidable. So many of us don't have the understanding and skills to master the art of dealing with stress. Most people deal with stress in an unresourceful way through drugs, alcohol and other ways that have never been proved to work.
Dealing with stress has many benefits and we will go through these throughout this page. Above is some ideas from my book 'Climbing the Happy Hill"
The costs of stress are enormous. In the workforce, it's costing up to $730 million a year due to job related stress. In the US, it's $300 billion. 90% of Dr's visits are stress related. Marriage break ups, premature deaths, depression and suicide are many times the result of long term stress.
Ways to manage you stress are on the way. Stay well
We are working on some really cool and calming resources for you to make stress your friend. Take it easy and thanks for your understanding