Planning
KONjac
your pantry
Gut health
Evidence suggests that if you want a healthy life, you need to look after your gut. In this short video, I'll share some foods that should be included in your day to day and what food to eliminate or reduce...
simple meals
I have included simple healthy meals for you to cook if you are time poor and feel like grabing a takeaway or eat something a bit less healthy. These are not the reciepes included in the Happy Hill program.
Click on each of the links below to download a receipe.
- Hot and Sour Soup
- Salmon with Chill & Garlic Stir fried veg
- Dan Dan Noodles
- Honey tumeric chicken salad
- Mushroom & Sage risotto with Freekeh
- Marinated chicken w black fried rice
- Konjac Lasagna
up for a challenge?
If you are bit of a home chef and love cooking healthy dishes, this section could be right up your alley. Some of these dishes take a bit of work but are well and truly worth it.
- Red Pepper crusted chicken served on crushed chickpea and artichoke salad
- Budda bowl with seared beef, asian infused egg and a slight twist