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Self Love
Seeking happiness can rarely be achieved from external sources. It must happen from within. Find out how you can 'love you'...
Self love can have so many benefits for our happiness but for many, it is first understanding what level of self love we have for ourselves. Most of us don't give this a thought and chase love through others. This needs to change if you want to have a happier, better life. Watch this short video below to find out the power self love can have in your life and what to do about getting it back...
This section is dedicated to providing you with quick and easy activities you can do when ever you feel to fill those self love tanks up, when needed.
When ever you feel the need, jump on and complete one of the many exercises that will assist with the rekindling of self love/ self worth.
Self love is the beginning of any relationship. You can not have a good relationship with anyone if your relationship with yourself is crap. Love yourself first and then you don't need to get love from someone else. Try it!
If you are more of a tactile person and feel the need to have worksheets to work off to improve your self love, this is your section. We have included a number of activities you can do using the attached worksheets. From 1 minute activites through to ones that go for a month or more, there is something that will suite you.
- Self Love Bingo
- Mirror Activity
- self love languages
- Positive Self talk Exercise
You will find it hard to get love from the one place, so I have researched the web and found some great articles and resources that I have added to this page. I have included my own take on self love, but it is great to see what others think about this as well. Below is a list of some great reading. Enjoy
- My story of Self love and how it could help you
- Why we lose our self worth and what to do to get it back
- Why love yourself before anyone else & 5 benefits of self love